Blog
Field notes from the gym.
Training, nutrition, BJJ, mindset — things we've learned coaching real people for over a decade.
- 2 min
Day of Reckoning
There's a link between diet and acne.
- 2 min
How Things Work
It's so interesting, how the brain works, or the mind-body connection, or the CNS-PNS, central-peripheral.
- 5 min
Supplements
Let’s start with the word itself.
- 4 min
Cheats
Any food that has ever been a powder is a processed food.
- 3 min
Cookies
There is nothing more emotional than food.
- 4 min
More Endless Harping On and On about Diet Again
It's not a health kick.
- 4 min
Your Colon & YOU!!
It's hard know how to begin.
- 1 min
Paean
This royal shape of kings, this scepter'd trunk, This bodiment of majesty, this form of Mars, This other ecstasy, demi-delight, This figure built by Nature for herself Against infection and the hand…
- 4 min
Stretching
Stretching isn’t about being able to do splits.
- 1 min
Hey dude,
like I was totally waiting for you.
- 3 min
Recipes —
by which is meant the things you should do to increase the rationality, quality and/or hygiene of your life: 1.
- 5 min
Dances with Polar Bears
There is no difference between animal and plant fat.
- 4 min
Lower Body
A meaningful exercise program will exploit the fact, even if it's not consciously understood, that the body can be divided into three large functional units: the upper, pushing-pulling structure of…
- 2 min
Communication
They say some large percentage of communication is nonverbal.
- 2 min
GI Tractate
This is just some basic stuff.
- 3 min
Everything There Is to Know about Diet, Part Two
Perhaps, as is the bias of some incomparably knowledgeable authorities, a purely vegetarian diet is likely to be optimal for some large fraction of humanity.
- 1 min
Convergent Evolution
It's great when things say what they are.
- 5 min
Carbs, Inc, Etc.
Food as medicine. We already know it's a drug, but how about its ability to actually make us well?
- 2 min
Wrong Theories
The Good Thing About Damage...