Category
Training
25 posts
Training
How Things Work
It's so interesting, how the brain works, or the mind-body connection, or the CNS-PNS, central-peripheral.
2 min read
Training
Stretching
Stretching isn’t about being able to do splits.
4 min read
Training
Lower Body
A meaningful exercise program will exploit the fact, even if it's not consciously understood, that the body can be divided into three large functional units: the upper, pushing-pulling structure of…
4 min read
Training
Wrong Theories
The Good Thing About Damage...
2 min read
Training
A Very Boring List of Overtraining Symptoms
Morning pulse higher by five or more beats per minute Abnormal rise in heart rate upon standing, or pre- or post-workout Slower heartrate recovery after workout Poor posture, slouching Loss of drive…
1 min read
Training
Middle Body
We've looked already at the lower body.
5 min read
Training
Wrong Theories, pt. II
Climbing Higher than Possible Another wrong theory.
3 min read
Training
At Sixes and Eights
Let's keep it simple.
3 min read
Training
Strength
Let's start with some basics.
6 min read
Training
Strongmen
You've noticed in the old movies, the strongmen?
4 min read
Training
Athleticism
An athlete is someone who uses his (her) whole body to accomplish "sports" goals.
4 min read
Training
HGH
age 57 age 69 Dr. Jeffery Life.
1 min read
Training
Getting Fit
It's not AEROBICS: low-grade arm-flapping and slow slog-jogging.
1 min read
Training
Rewrite
Exercise, in a gym, say, is not about the movements you see there, or the weights being moved.
4 min read
Training
Heavy Holds
Warming up. It's not even 600 pounds.
1 min read
Training
The FitWorks Promise:
After a nice pre-workout protein drink, and a little warmup, how about some core work?
1 min read
Training
T
Part of the trouble with contemporary gym training is that it thinks it's a lot more scientific than it is.
4 min read
Training
Training
It's a necessary part of fitness, training.
3 min read
Training
Second Place
Dig this! Aerobics is groovy, man.
3 min read
Training
Apples to Apples
The workout that the FW crew did onJan 6 is a good demonstration of the power of the Power Grid.
2 min read
Training
How Things Work
It just seems so interesting, how the brain works, or the mind-body connection, or the CNS-PNS.
2 min read
Training
Getting Serious
Being sedentary is certainly not the same as sloth.
3 min read
Training
Power Math
There's no doubt that a powerlifter has a lot of strength.
4 min read
Training
Upper Body...
does two things. Pushes and pulls.
2 min read
★ Featured Training
How Muscles Work
One of life's real fascinations, the human body and its functioning.
5 min read