Tag
#exercise
13 posts
Training
Lower Body
A meaningful exercise program will exploit the fact, even if it's not consciously understood, that the body can be divided into three large functional units: the upper, pushing-pulling structure of…
4 min read
Nutrition
Recovery Drink
For any endurance workout, or where there's been a lot of sweating, it is just necessary to replace not only the water you've lost, but the, yes, nutrients in that sweat.
2 min read
Training
Middle Body
We've looked already at the lower body.
5 min read
Training
At Sixes and Eights
Let's keep it simple.
3 min read
Training
Strength
Let's start with some basics.
6 min read
Training
Strongmen
You've noticed in the old movies, the strongmen?
4 min read
Training
Athleticism
An athlete is someone who uses his (her) whole body to accomplish "sports" goals.
4 min read
Training
Getting Fit
It's not AEROBICS: low-grade arm-flapping and slow slog-jogging.
1 min read
Training
Heavy Holds
Warming up. It's not even 600 pounds.
1 min read
Training
Training
It's a necessary part of fitness, training.
3 min read
Training
Second Place
Dig this! Aerobics is groovy, man.
3 min read
Training
Power Math
There's no doubt that a powerlifter has a lot of strength.
4 min read
Training
Upper Body...
does two things. Pushes and pulls.
2 min read