Fitness and Brazilian Jiu-Jitsu in Burbank, CA. Levels-based, scalable training for everyone from first-timers to fighters. Coached by Jack Holiday, M.Sc — BJJ black belt.https://www.fitworks-training.com/https://www.fitworks-training.com/blog/day-of-reckoning/https://www.fitworks-training.com/blog/day-of-reckoning/There's a link between diet and acne.Thu, 01 Jun 2023 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/how-things-work/https://www.fitworks-training.com/blog/how-things-work/It's so interesting, how the brain works, or the mind-body connection, or the CNS-PNS, central-peripheral.Thu, 01 Jun 2023 00:00:00 GMTcoachingphysiologyJack Holidayhttps://www.fitworks-training.com/blog/supplements/https://www.fitworks-training.com/blog/supplements/Let’s start with the word itself.Tue, 01 Sep 2015 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/cheats/https://www.fitworks-training.com/blog/cheats/Any food that has ever been a powder is a processed food.Wed, 01 Apr 2015 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/cookies/https://www.fitworks-training.com/blog/cookies/There is nothing more emotional than food.Wed, 01 Oct 2014 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/more-endless-harping-on-and-on-about/https://www.fitworks-training.com/blog/more-endless-harping-on-and-on-about/It's not a health kick.Wed, 01 Oct 2014 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/your-colon-you/https://www.fitworks-training.com/blog/your-colon-you/It's hard know how to begin.Sun, 01 Dec 2013 00:00:00 GMTnutritionphysiologyJack Holidayhttps://www.fitworks-training.com/blog/paean/https://www.fitworks-training.com/blog/paean/This royal shape of kings, this scepter'd trunk, This bodiment of majesty, this form of Mars, This other ecstasy, demi-delight, This figure built by Nature for herself Against infection and the hand…Wed, 01 May 2013 00:00:00 GMTothermisc.Jack Holidayhttps://www.fitworks-training.com/blog/stretching/https://www.fitworks-training.com/blog/stretching/Stretching isn’t about being able to do splits.Fri, 01 Mar 2013 00:00:00 GMTfitnessphysiologyJack Holidayhttps://www.fitworks-training.com/blog/hey-dude/https://www.fitworks-training.com/blog/hey-dude/like I was totally waiting for you.Fri, 01 Feb 2013 00:00:00 GMTfitnessmisc.Jack Holidayhttps://www.fitworks-training.com/blog/recipes/https://www.fitworks-training.com/blog/recipes/by which is meant the things you should do to increase the rationality, quality and/or hygiene of your life: 1.Tue, 01 Jan 2013 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/dances-with-polar-bears/https://www.fitworks-training.com/blog/dances-with-polar-bears/There is no difference between animal and plant fat.Sat, 01 Dec 2012 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/lower-body/https://www.fitworks-training.com/blog/lower-body/A meaningful exercise program will exploit the fact, even if it's not consciously understood, that the body can be divided into three large functional units: the upper, pushing-pulling structure of…Sat, 01 Dec 2012 00:00:00 GMTfitnessexerciseJack Holidayhttps://www.fitworks-training.com/blog/communication/https://www.fitworks-training.com/blog/communication/They say some large percentage of communication is nonverbal.Mon, 01 Oct 2012 00:00:00 GMTmindsetmisc.Jack Holidayhttps://www.fitworks-training.com/blog/gi-tractate/https://www.fitworks-training.com/blog/gi-tractate/This is just some basic stuff.Mon, 01 Oct 2012 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/everything-there-is-to-know-about-diet_30/https://www.fitworks-training.com/blog/everything-there-is-to-know-about-diet_30/Perhaps, as is the bias of some incomparably knowledgeable authorities, a purely vegetarian diet is likely to be optimal for some large fraction of humanity.Wed, 01 Aug 2012 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/convergent-evolution/https://www.fitworks-training.com/blog/convergent-evolution/It's great when things say what they are.Sun, 01 Apr 2012 00:00:00 GMTothermisc.Jack Holidayhttps://www.fitworks-training.com/blog/carbs-inc-etc/https://www.fitworks-training.com/blog/carbs-inc-etc/Food as medicine. We already know it's a drug, but how about its ability to actually make us well?Tue, 01 Dec 2009 00:00:00 GMTnutritionnutritionJack Holidayhttps://www.fitworks-training.com/blog/wrong-theories-pt-i-good-thing-about/https://www.fitworks-training.com/blog/wrong-theories-pt-i-good-thing-about/The Good Thing About Damage...Tue, 01 Dec 2009 00:00:00 GMTnutritionphysiologyJack Holiday